I want you to get the care you deserve and that feels right for you. Here’s a little more about me.

Registered Psychotherapist (Qualifying)

I am a daughter, partner, mother and just another person like you! I know what it’s like to feel lost, lack direction and feel down in the doldrums, but I was shown how to move forward, slowly and surely, down a path toward healing. I want to help others find their way. Life isn’t meant to be lived feeling alone. With the right support, you can find an innate capacity to grow and heal within yourself. I utilize a person-centered, trauma-informed lens in all my work with clients. I believe that self-exploration can lead to incredible discoveries, expose patterns that no longer serve you and reveal special parts of yourself that have been dormant. I sometimes draw upon attachment-based therapy, internal family systems, existential therapy, somatic therapy, narrative therapy, and emotion-focused therapy. I am happy to incorporate more structured, here-and-now approaches such as acceptance and commitment therapy in our work together.

Credentials and Trainings

  • Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario

  • MA in Counselling Psychology

  • Acceptance and Commitment Therapy for Beginners

  • ECHO Ontario Mental Health Psychotherapy: Developmental Trauma and Resilience

  • Emotionally Focused Therapy Intensive for Couples

  • Perinatal Mental Health, Postpartum Support International

  • IFS informed

Ask for a consultation if you’re not quite ready to start!

I offer free consultations to meet and discuss your needs and see if we are a good fit. I look forward to hearing from you!