Psychotherapy

Stuck? Want to talk about it? Not sure where to start? Our emotions are there to give us information about what we're experiencing. But, often we've learned to ignore them, stuff them away, fight and fear them. Then they come knocking even louder! Maybe you feel angry but you're always smiling for everyone else. Maybe you give the best advice to others but feel clueless about what you're doing in your own life. Maybe no one really listens or understands. Or maybe you just don't have the words yet. I want to help so that you feel you can open that door and start to feel less stuck. Or even free.

How? I'll listen as you begin to explore the thoughts and feelings you don't often express. I'll ask you questions to go deeper. I'll call you out when you're hiding away. I'll make connections and point out patterns I start to pick up on. I'll meet you where you are, and gently nudge you when you need the push.