Psychotherapy

I specialize in working with adults who have experienced trauma and are navigating the complex and often painful journey of healing. Whether you’re experiencing the effects of childhood trauma, emotional neglect, or unresolved relational wounds, we can work toward making sense of your past and moving toward a sense of wholeness.

Attachment wounds are intensely painful and can make you feel overwhelmed and isolated. By focusing on inner child healing, reparenting the self, addressing and attachment patterns, I can help you to release painful memories, nurture your emotional needs and cultivate healthier relationships. You will discover how early experiences shape your current relationships and emotional responses, and explore the effect your trauma has had on your sense of self, and ability to trust and love others.

I use an integrative model of therapy that blends elements of psychodynamic and somatic therapies and attachment/relationship-based interventions. Doing so allows us to address both mental and emotional aspects of healing as well as physiological and somatic components of trauma that may be stored in the body.

Our work may involve connecting with your younger self to heal old wounds. Healing the inner child often helps to free us from self-criticism and negative belief systems that may have developed in childhood. Reparenting the inner child can be transformative as you learn to validate your needs, emotions and boundaries as an adult.